weight loss

Weight Loss Success Isn’t Always a Straight Line

When you are following a plan to lose weight, you should realize that your progress won’t be one steady, straight line to your goal. What I mean by that is, if you weigh yourself every day, your weight won’t always be lower or the same as the day before. Some days it will go up. [...]

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The Fastest Way to Lose Excess Weight

The fastest way to lose excess weight is to speed up your metabolism. There are a lot of time consuming ways to do that. I could give you 25 pages of cardio and workout information… but I’ll leave that to others. I will assume you are a busy person with a hectic, sometimes unbearable schedule. [...]

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Lose Weight by Eating More Often?

If you’re like me, you were probably raised on the concept of three square meals a day. Snacking between meals was discouraged. It’s time to forget that outdated advice. One of the best things you can do to accelerate your weight loss is to eat more often. I am not saying to eat more food, [...]

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Is Cheating Good for Weight Loss?

Often when people try to lose weight, they go on a strict plan that tells them exactly what to eat. Since weight loss goals take some time to achieve, people usually reach a point where they get bored or tired of what they are doing, or miss favorite foods, and end up going on an [...]

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Lose Weight One Meal at a Time

Have you gotten frustrated trying to lose weight? Does your goal of losing 20 or 30 or 50 pounds seem overwhelming? You may just need to look at it differently. If you’re trying to lose more than a few pounds, you know it will take time. Sometimes the biggest challenge is consistently staying on a [...]

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Why Insulin Matters for Weight Loss

Insulin is a hormone which affects your metabolism and how your body processes sugar. If you are overweight, the chances are that you are producing more insulin than the average person. The reason this is important to know is that insulin determines how quickly and how much food you store as fat. Your body can’t [...]

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Are You Trying to Lose Weight with Diet Foods?

Over the past 30 years all the diet fads and new diet foods have not helped people to become slim and trim. Just the opposite is happening. Obesity is at record levels and getting worse each year. Fat-free foods, low-carb foods, low-fat diets, low-carb diets- nothing seems to be working. It seems everyone has a [...]

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“Before” Photos Help with Weight Loss

You’ve probably seen many ads for weight loss products with “before” and “after” photos. If you are just beginning your weight loss journey, you are probably unhappy with the way your body looks, so the idea of taking photos may be scary. I’m here to tell you to take those photos today! Although you might [...]

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Lose Weight with Cold Water?

One of the best things you can do to assist your weight loss efforts is to drink cold water. There are a number of benefits to doing this. First, your body needs water. Although drinks such as coffee, tea, and soft drinks are based on water, you need to drink some plain water as well. [...]

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