Weight Loss

An Easy Way to Burn Twice as Many Calories in the Same Amount of Time

If you sometimes do cardio on a treadmill, there’s a way you can burn the same amount of calories in half the time. Or, if you prefer, double the calories in the same amount of time. What is it? Simply set the machine on an incline. Walking uphill or on an incline drastically burns up [...]

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Weight Loss Success Isn’t Always a Straight Line

When you are following a plan to lose weight, you should realize that your progress won’t be one steady, straight line to your goal. What I mean by that is, if you weigh yourself every day, your weight won’t always be lower or the same as the day before. Some days it will go up. [...]

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Lose Weight With Those Ab Machines on TV?

If you’ve ever watched late night TV, you’ve probably seen ads for all sorts of exercise gadgets, especially for your abdominals. It seems like every few months there is another product with a name starting with “AB.” We all want a flat tummy or six-pack abs, so will these gadgets help us get the bodies [...]

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Can You Lose Weight Eating Pasta?

You’ve probably heard that pasta is fattening. Certainly it has no place on a weight loss plan, right? There are two big reasons why you might want to avoid pasta. The sauce is often rich, and we tend to cook pasta in big batches, so it’s very easy to eat way too much of it. [...]

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The Fastest Way to Lose Excess Weight

The fastest way to lose excess weight is to speed up your metabolism. There are a lot of time consuming ways to do that. I could give you 25 pages of cardio and workout information… but I’ll leave that to others. I will assume you are a busy person with a hectic, sometimes unbearable schedule. [...]

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Diet vs. Exercise: Which Is Better?

A recent study published in a medical journal says that in losing weight, diet alone can be just as effective as diet plus exercise. This is really nothing new, but I’m afraid some people will misunderstand it. I don’t think the study is saying “don’t exercise.” The real point of it is that you can [...]

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Lose Weight by Eating More Often?

If you’re like me, you were probably raised on the concept of three square meals a day. Snacking between meals was discouraged. It’s time to forget that outdated advice. One of the best things you can do to accelerate your weight loss is to eat more often. I am not saying to eat more food, [...]

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Spice It Up for Weight Loss

Here’s an easy way to speed up your fat burning: eat more spicy foods. No, I don’t mean you should pig out on Mexican food or buffalo wings, just add more intense spices to what you are already eating. Research has shown that spicy foods can increase your metabolism, which means you’ll burn more calories [...]

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Is Cheating Good for Weight Loss?

Often when people try to lose weight, they go on a strict plan that tells them exactly what to eat. Since weight loss goals take some time to achieve, people usually reach a point where they get bored or tired of what they are doing, or miss favorite foods, and end up going on an [...]

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An Easy Way to Burn More Body Fat

This article will help you learn to alter the way your body burns fat. Specifically, it will help you adjust the temperature at which it normally burns fat. You have a normal body temperature of 98.6 degrees Fahrenheit. Fat doesn’t burn at normal body temperature. It burns at a much higher temperature. So what is [...]

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