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	<title>Rachel's Weight Loss Blog</title>
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	<link>http://rachelrobles.com</link>
	<description>Weight loss tips from Rachel Robles</description>
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		<title>Comments are working now</title>
		<link>http://rachelrobles.com/?p=66</link>
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		<pubDate>Sat, 28 Feb 2009 17:08:51 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[If you&#8217;ve ever tried to leave a comment here and were unable to, I think we have that fixed.
Someone let me know on Twitter that the blog was asking her to login to post a comment, but there was no way for her to register for an account that she could log into.
We have changed [...]]]></description>
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		<title>Lose Weight with Fiber</title>
		<link>http://rachelrobles.com/?p=4</link>
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		<pubDate>Fri, 27 Feb 2009 18:48:13 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[One important thing that most of us don&#8217;t get in our diets is fiber. We tend to eat way too many processed foods, which have much of the natural fiber removed. Fiber is a key factor in weight loss.
Fiber is just the part of plant foods that passes through your body without being absorbed. It [...]]]></description>
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		<title>Is Cheating Good for Weight Loss?</title>
		<link>http://rachelrobles.com/?p=5</link>
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		<pubDate>Mon, 23 Feb 2009 18:58:57 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[
Often when people try to lose weight, they go on a strict plan that tells them exactly what to eat. Since weight loss goals take some time to achieve, people usually reach a point where they get bored or tired of what they are doing, or miss favorite foods, and end up going on an [...]]]></description>
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		<title>An Easy Way to Burn More Body Fat</title>
		<link>http://rachelrobles.com/?p=6</link>
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		<pubDate>Fri, 20 Feb 2009 20:40:18 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[This article will help you learn to alter the way your body burns fat. Specifically, it will help you adjust the temperature at which it normally burns fat.
You have a normal body temperature of 98.6 degrees Fahrenheit. Fat doesn&#8217;t burn at normal body temperature. It burns at a much higher temperature.
So what is this tip [...]]]></description>
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		<title>Lose Weight One Meal at a Time</title>
		<link>http://rachelrobles.com/?p=23</link>
		<comments>http://rachelrobles.com/?p=23#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:29:43 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Have you gotten frustrated trying to lose weight? Does your goal of losing 20 or 30 or 50 pounds seem overwhelming? You may just need to look at it differently.
If you&#8217;re trying to lose more than a few pounds, you know it will take time. Sometimes the biggest challenge is consistently staying on a plan [...]]]></description>
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		<title>Spice It Up for Weight Loss</title>
		<link>http://rachelrobles.com/?p=21</link>
		<comments>http://rachelrobles.com/?p=21#comments</comments>
		<pubDate>Sat, 14 Feb 2009 13:27:28 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Here&#8217;s an easy way to speed up your fat burning: eat more spicy foods. No, I don&#8217;t mean you should pig out on Mexican food or buffalo wings, just add more intense spices to what you are already eating.
Research has shown that spicy foods can increase your metabolism, which means you&#8217;ll burn more calories and [...]]]></description>
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		<title>Why Insulin Matters for Weight Loss</title>
		<link>http://rachelrobles.com/?p=27</link>
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		<pubDate>Tue, 10 Feb 2009 18:37:19 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Insulin is a hormone which affects your metabolism and how your body processes sugar.
If you are overweight, the chances are that you are producing more insulin than the average person. The reason this is important to know is that insulin determines how quickly and how much food you store as fat.
Your body can&#8217;t burn fat [...]]]></description>
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		<title>Omelets: An Egg-cellent Tool for Weight Loss</title>
		<link>http://rachelrobles.com/?p=25</link>
		<comments>http://rachelrobles.com/?p=25#comments</comments>
		<pubDate>Fri, 06 Feb 2009 14:32:56 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[This is one of my favorite meals &#8211; delicious and filling. I&#8217;m usually so full for hours that I have to remind myself when it&#8217;s time for the next meal.
Eggs get a bad rap, for being high in cholesterol, but eating them does not raise the cholesterol levels in your body. If your doctor tells [...]]]></description>
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		<title>Lose Weight by Eating More Often?</title>
		<link>http://rachelrobles.com/?p=29</link>
		<comments>http://rachelrobles.com/?p=29#comments</comments>
		<pubDate>Wed, 28 Jan 2009 13:40:18 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you&#8217;re like me, you were probably raised on the concept of three square meals a day. Snacking between meals was discouraged.
It&#8217;s time to forget that outdated advice. One of the best things you can do to accelerate your weight loss is to eat more often.
I am not saying to eat more food, just to [...]]]></description>
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		<title>Weight Loss Success Isn&#8217;t Always a Straight Line</title>
		<link>http://rachelrobles.com/?p=15</link>
		<comments>http://rachelrobles.com/?p=15#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:36:01 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[When you are following a plan to lose weight, you should realize that your progress won&#8217;t be one steady, straight line to your goal.
What I mean by that is, if you weigh yourself every day, your weight won&#8217;t always be lower or the same as the day before. Some days it will go up.
Don&#8217;t take [...]]]></description>
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